I have met health enthusiasts and fitness freaks who have a conception that cycling helps in shaping the lower parts of the body. Personally, I have been cycling for more than a decade. I realized that this is a versatile exercise that benefits in strengthening body parts and maintain a good shape.
To give you some idea, cycling helps in increasing your height, losing the weight, toning your biceps and triceps, strengthening your calf, ankles, and hamstring muscles, and building core strength in your legs. Besides, you can fancy a flat stomach on cycling regularly. No wonder, why people who find it tough to find time for regular workouts at gyms engage in cycling.
I have extensively discussed the effect of cycling on body shape in this article for your help.